Hey everyone,

I thought I would share with you today my three top Super Smoothies. Why are they called Super? Well they are full of good nutrients, vital minerals and vitamins, and they keep you full for longer.

I have been on a life style change for the last year and I started making smoothies for breakfast and sometime lunch. These smoothies have kept me full till one O'clock in the afternoon, much better than sugary cereal which gives me that 10 O'clock slump. Since they are super they are so healthy for you with NO artificial flavorings, No sugar or sweetener added all is made from goodness that comes from the earth.

Get rid of the coffees in the morning, and start adding this in to your diet trust me they even taste amazing.

What you need is ether a awesome blender or a magic bullet or something along those lines.

Banging Blueberry Smoothie (Fruit Lovers)
  • 1 cup Unsweetened Almond Milk
  • 1 Banana
  • Handful of Blueberries
  • 1 Scoop of your favourite vanilla protein powder
  • 1 Tbls Chia Seeds
  • 1 tsp Maca powder
  • 1 Tbls shredded Coconut 
Garnish with Coconut and some Goji berries





Chocolate Peanut butter Cup Smoothie. ( For all the Chocoholics)

  • 1cup Unsweetened Almond Milk
  • 1 Frozen banana
  • 1 Tbls Raw Peanut butter
  • 1 Tbsp Cacao powder
  • 1 scoop of your favorite Vanilla or Chocolate protein powder
  • 1 Tbls Chia Seeds
  • Hand full of Goji berries.
For a garnish Goji berries, cacao nubs and almond flakes

The Super Green Smoothie. (Can I say any more?)

  • 1  cup Unsweetened Almond milk
  • 1 Banana
  • 1 cup Spinach
  • 1/2 cup Kale
  • Handful Goji Berries
  • 1 tsp Cinnamon
  • 1 Tbls Chia Seeds
  • 1 tsp Maca Root Powder
  • 1 scoop of your favorite protein powder
Garnish with some extra Cinnamon.



What is in these smoothies?
Fiber, vitamin E, magnesium, selenium, manganese, zinc, potassium, iron, calcium, vitamin B6, fiber, vitamin C, potassium, Omega 3, antioxidants, Vitamin B2, amino acids, Vitamin B12 and more.

There is so much goodness in these smoothies (and they taste delicious) just research Chai seeds, Goji berries, Maca powder and you get a huge list of health benefits from them including anti cancer.